With the guidance of STAYFIT coaches, Ken was able to improve his living habits, which included adjusting his diet and receiving weight training guidance. As a result, he successfully shed 20 kg in just 10 months.
Ken has shared his thoughts on this transformational journey, which included both gains and losses. He not only learned a lot about health knowledge, but also developed a positive life attitude and strong discipline.
“At the start, it was a challenging process. Keeping up a food diary, maintaining a calorie deficit, and walk over 10,000 steps every day, which was very different from my previous lifestyle. I often felt scared and apprehensive, thinking "Cutting calories again? Where can I find the time for 3 days a week training?..." But whenever I weight myself and look at the mirror, I felt that the coaching method by Jonathan was effective and suitable, and people around me could also see my progress. With each milestone, I became more motivated and disciplined.
In the end, I was able to lose my old lifestyle and most "baby fat". Now I know, even I can do it! “
網上訓練成果：原來我都得！
Ken 利用10個月時間，透過STAYFIT教練指導，改善生活習慣，包括飲食調節和重力訓練指導，成功減去20公斤。
聽聽Ken的感受：
喺呢個transformation過程當中，有得有失。
得着既係除咗學到好多健康知識之外，仲有生活態度同紀律。
－開始時真係好辛苦。因為要寫飲食日記，之後又要calories deficient，又要每日最少行萬幾步。同我生活方式好有距離。 我嗰時時常有以下既反應：「吓！又cut 卡路理？吓！train 3日？我邊到有時間？… 」
但當我每次上磅同照鏡，我就知道coach Jonathan俾我既方法係適合，而身邊既人都會感受到我個progress。當越有成績，自己就自自然然越有規律。
而失去既就一定係我舊有生活方式同埋“baby fat” 啦🤣！
原來我都得!
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