How to achieve your ideal body?

To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻

1) Weight,

2) Body fat,

3) Gym performance

Jasmine, through 6 months of effort, has successfully made progress in all three areas:

1) Lost 10kg in weight.

2) Body fat decreased by 12%.

3) Sports performance has greatly improved.

身型改造過程中，這三方面必須要有所提升，才算理想。💪🏻

1）體重

2）體脂

3）運動表現

Jasmin 利用了六個月：

1）減掉10公斤

2）體脂下降12%

3）運動表現大大提升