Meet Andrea. Body weight 155lbs ➡️99lbs Body fat percentage 36% ➡️14% 6 months Andrea came to us during the epidemic and was not...

16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and...

Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...

COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....

“Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you...

Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that...

No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...

In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger...

The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using...

Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a...

Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet...

After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically....

We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...