#stayfithk

Sep 15, 20232 min read

Jane's Transformation

I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...

Jun 24, 20232 min read

Increasing Activity Level

Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...

Jun 24, 20231 min read

Nothing is impossible!

From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...

Mar 19, 20232 min read

Understanding Abdominal muscles are key for this looking to achieve abs.

5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...

Nov 24, 20222 min read

Split Squats in Perfect Form

The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...

Nov 15, 20221 min read

Hard Work Always Pays Off

This is what 155lbs ⬇️ 99lbs looks like in just 6 months.  We would like to congratulate Andrea on achieving her goals! Get the results...

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