Dropping 18% to 8% Body Fat
No fancy tricks, no magic spells, and no shortcuts. Only solid plans and determination lead to success. In just 12 weeks, Hei achieved...
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Stayfit
Oct 19, 20233 min read
Choosing the Right Supplements
In addition to the five major macronutrients, the human body also requires micronutrients. This is particularly true for supplements that...
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Stayfit
Sep 15, 20232 min read
Jane's Transformation
I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...
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Stayfit
Jul 20, 20233 min read
Tess Transformation Journey
My family has a history of diabetes, hypertension and cholesterol problems. During pregnancy, I also had gestational diabetes, and...
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Stayfit
Jul 10, 20232 min read
Online training yielded great results for me!
With the guidance of STAYFIT coaches, Ken was able to improve his living habits, which included adjusting his diet and receiving weight...
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Stayfit
Jun 24, 20232 min read
Increasing Activity Level
Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...
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Stayfit
Jun 24, 20231 min read
Nothing is impossible!
From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...
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Stayfit
May 26, 20231 min read
How to achieve your ideal body?
To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻 1) Weight, 2) Body fat, 3) Gym performance Jasmine, through...
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Stayfit
May 18, 20235 min read
The Power of Calorie Deficit
Fat loss is the first step to body transformation! Because fat has an absolute relationship with hormones and inflammation, as long as...
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Stayfit
Apr 27, 20231 min read
12 Week Transformation
If you possess a good training plan and execution method, but are still unable to alter the shape of your body, what could be the issue?...
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Stayfit
Apr 17, 20231 min read
From flab to fab!
From flab to fab! Witness the incredible journey of Caroline who transformed her body from skinny fat to chiseled abs and sculpted...
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Stayfit
Mar 29, 20231 min read
Proving the power of method and execution
Debbie worked hard for 5 months and earned her transformation! 30 hours of hard work twice a week paid off as she dropped from 65kg to...
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Stayfit
Mar 19, 20232 min read
Understanding Abdominal muscles are key for this looking to achieve abs.
5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...
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Stayfit
Mar 12, 20232 min read
How to train your posterior chain with glute hamstring raises
Why do we need to improve our posterior chain? Just like doing bench presses to have stronger triceps and like most people love to do...
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Stayfit
Jan 16, 20231 min read
How does full-time mother Bessie lose 15kg in 5 months
How does full-time mother Bessie lose 15kg in 5 months? By changing bad eating habits and conducting systematic training, and adjusting...
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Stayfit
Jan 11, 20232 min read
2 arm Lat Pulldown
Train your Muscle Mind Connection with this Lat Pulldown isolation exercise. Using light loads to optimize the benefit s of an MMC,...
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Stayfit
Jan 8, 20231 min read
Stayfit even on a busy schedule
Caroline was busy with work and it wasn’t easy for her to find time to train and maintain good eating habits. After careful adjustments...
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Stayfit
Nov 30, 20221 min read
Be Our Next Success Story
This is the 25kg we took off from Andrea! By following the plan laid out by Stayfit, she now has a better understanding of nutrition and...
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Stayfit
Nov 24, 20222 min read
Split Squats in Perfect Form
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...
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Stayfit
Nov 15, 20221 min read
Hard Work Always Pays Off
This is what 155lbs ⬇️ 99lbs looks like in just 6 months.
We would like to congratulate Andrea on achieving her goals! Get the results...
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