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No fancy tricks, no magic spells, and no shortcuts. Only solid plans and determination lead to success. In just 12 weeks, Hei achieved...

In addition to the five major macronutrients, the human body also requires micronutrients. This is particularly true for supplements that...

I work in the auction industry, which can be a demanding and hectic day to day life. Just before turning 30 I wanted to take more control...

My family has a history of diabetes, hypertension and cholesterol problems. During pregnancy, I also had gestational diabetes, and...

With the guidance of STAYFIT coaches, Ken was able to improve his living habits, which included adjusting his diet and receiving weight...

Individuals who have a high body fat percentage and low muscle mass are typically the result of prolonged inactivity and excessive...

From weight loss to muscle gain, our personal training service is to help you achieve your fitness goals. But don’t just take our word...

To achieve an ideal body transformation, 3 key aspects must be improved 💪🏻 1) Weight, 2) Body fat, 3) Gym performance Jasmine, through...

Fat loss is the first step to body transformation! Because fat has an absolute relationship with hormones and inflammation, as long as...

If you possess a good training plan and execution method, but are still unable to alter the shape of your body, what could be the issue?...

From flab to fab! Witness the incredible journey of Caroline who transformed her body from skinny fat to chiseled abs and sculpted...

Debbie worked hard for 5 months and earned her transformation! 30 hours of hard work twice a week paid off as she dropped from 65kg to...

5878囔必 The abdominal muscles are only part of the "core muscle group", which refers to the muscles surrounding the spine and the pelvic...

Why do we need to improve our posterior chain? Just like doing bench presses to have stronger triceps and like most people love to do...

How does full-time mother Bessie lose 15kg in 5 months? By changing bad eating habits and conducting systematic training, and adjusting...

Train your Muscle Mind Connection with this Lat Pulldown isolation exercise. Using light loads to optimize the benefit s of an MMC,...

Caroline was busy with work and it wasn’t easy for her to find time to train and maintain good eating habits. After careful adjustments...

This is the 25kg we took off from Andrea! By following the plan laid out by Stayfit, she now has a better understanding of nutrition and...

The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings,...

This is what 155lbs ⬇️ 99lbs looks like in just 6 months. 
We would like to congratulate Andrea on achieving her goals! Get the results...

Meet Andrea. Body weight 155lbs ➡️99lbs Body fat percentage 36% ➡️14% 6 months Andrea came to us during the epidemic and was not...

16% to 8% body fat in just 6 weeks. Before coming to us, Gareth wasn't getting the results he wanted from bulking 3500 calories a day and...

Is fat bad for your health and makes you fat? Nowadays, fat is always pegged with the word “unhealthy”. Before making any judgment...

COVID-19, gyms have been locked down several times. For those trainers who told you that you could still make progress at home, not true....

“Creatine hurts your liver and kidney”, “Creatine dehydrates you and causes convulsion.” Have you heard about those responses when you...

Caption content: Have you ever felt weak at the gym? No! It is not about picking the wrong weight to work with, it is the moment that...

No matter you are looking for fat loss or muscle building, doing compound exercises over abs exercises could be much more effective. This...

In our Fat Loss 1.2, we have covered Macronutrients. How about Micronutrients? What are the differences? “Macros” refers to a bigger...

The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using...

Now, you have everything done right in your diet. What’s next? What should you be doing at the gym instead of messing around without a...

Lots of times people relate starvation to a fat loss diet, is it always true? Big NAH! Most of our clients found the customised diet...

After understanding how much you should be eating during a cut, this post is going to talk about how to count the calories practically....

We often hear people are having difficulties in losing fat no matter how hard they tried to. However, there is only ONE thing to take...